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Personalized Journeys
Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.
Live Coach Chat
Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!
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Join the Wellness Challenge!
October 1st to October 31st, 2023
Complete LIFT session workouts
Workouts completed using the LIFT session app will automatically be added to your points total.
Add activities manually
If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.
Sync with Apple Health, Google Fit or Fitbit
Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!
Earning points is simple.
Inclusivity matters! There are many ways you can earn points.
Here’s what you’ll have access to through LIFT
And a few reasons why you should join LIFT session
UofT Wellness Challenge 2023
October 1st to October 31st, 2023
Get the LIFT session mobile app.
Syncs with
Wellness on Demand
Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.
For Faculty, Staff, and Librarians
Participate for the following Prizes.
Random Draws for Participation
Get active on a weekly basis to be eligible to win
Participation prizes selected at random