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Join the Wellness Challenge!


October 1st to October 31st, 2024

Join the Challenge

Complete LIFT session workouts

Workouts completed using the LIFT session app will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Google Fit or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

Here’s what you’ll have access to through LIFT 

And a few reasons why you should join LIFT session

UofT Wellness Challenge 2024

Sign UpLogin

October 1st to October 31st, 2024

Get the LIFT session mobile app.

Syncs with

For Faculty, Staff, and Librarians 

Participate for the following Prizes.


Random Draws for Participation


Get active on a weekly basis to be eligible to win.

Participation prizes selected at random. Two $25 Amazon digital gift cards will be in the draw weekly.


Early Bird Registration Draw


Join the Wellness Challenge by September 20, 2024 to be eligible for the draw.

Two $25 gift cards are available to the UofT bookstore.

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Live Broadcast Classes

Join your coworkers in exercises classes offered exclusively to members of your company.

Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.

Join the Challenge


Team Prizes


The top team and one team selected at random will be eligible to win an Uber Eats Gift card for a team lunch.