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Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Need help?

Contact us here

Join the Wellness Challenge!

October 1st to October 31st, 2023

Join the Challenge

Complete LIFT session workouts

Workouts completed using the LIFT session app will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Google Fit or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

Here’s what you’ll have access to through LIFT 

And a few reasons why you should join LIFT session

Join the Challenge

UofT Wellness Challenge 2023

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October 1st to October 31st, 2023

Get the LIFT session mobile app.

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Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.

For Faculty, Staff, and Librarians 

Participate for the following Prizes.

Random Draws for Participation

Get active on a weekly basis to be eligible to win

Participation prizes selected at random